Individuals with different kinds of joint pain who practise yoga consistently can lessen joint torment, work on joint adaptability and capacity, and lower pressure and strain to advance better rest. Many individuals go to yoga as a method for practising tenderly, as well as to lessen pressure and work on joint adaptability. Bikram Choudhary is the organiser behind bikram yoga arthritis. “Bikram ” is the namesake of its organiser Bikram Choudhary. Today Bikram yoga is drilled for a comparative explanation.