Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended by HealthifyMe. However, we look at what one can do to reduce belly fat.
6 Tips to Reduce Belly Fat
#1 Eat plenty of soluble fiber
#2 Avoid Alcohol
#3 Drink Green Tea
#4 Workout regularly
#5 Get enough sleep
#6 Track your calories